.te-plan-root{container-type:inline-size;--te-ink:#17363e;--te-green:#176954;--te-line:#d7e2e4;font:16px/1.6 system-ui,-apple-system,sans-serif;color:var(--te-ink);background:#f3f7f7;border:1px solid var(--te-line);border-radius:18px;overflow:hidden;margin:24px 0;text-align:left;box-sizing:border-box}
.te-plan-root *{box-sizing:border-box}.te-plan-root .te-head{background:#12343e;color:#fff;padding:30px;display:flex;justify-content:space-between;gap:20px;align-items:flex-start}.te-plan-root .te-head h2{color:#fff;font-size:30px;margin:8px 0}.te-plan-root .te-head p{margin:6px 0;color:inherit}.te-plan-root .te-eyebrow{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin:0 0 9px;color:#46746d}.te-plan-root .te-head .te-eyebrow{color:#a0e4d0}.te-plan-root .te-account{padding:7px 12px;border-radius:25px;background:#d4f2e7;color:#173e38;white-space:nowrap;font-size:13px}.te-plan-root .te-body{padding:24px}.te-plan-root h3{font-size:25px;margin:0 0 14px;color:var(--te-ink);line-height:1.3}.te-plan-root h4{font-size:20px;line-height:1.35;margin:6px 0 14px;color:var(--te-ink)}.te-plan-root p{margin:10px 0}.te-plan-root section{margin:18px 0 30px}.te-plan-root .te-section-head{display:flex;justify-content:space-between;align-items:center;gap:15px;flex-wrap:wrap;margin-bottom:18px}.te-plan-root .te-section-head h3{margin:0}.te-plan-root button,.te-plan-root input,.te-plan-root textarea,.te-plan-root select{font:inherit}.te-plan-root button{background:#fff;color:#174b44;border:1px solid #abc4be;border-radius:8px;padding:10px 15px;min-height:44px;cursor:pointer;line-height:1.35;white-space:normal}.te-plan-root button:hover{background:#e6f4ee}.te-plan-root button:disabled{opacity:.55;cursor:wait}.te-plan-root button.te-primary{background:var(--te-green);border-color:var(--te-green);color:white}.te-plan-root button:focus-visible,.te-plan-root input:focus-visible,.te-plan-root select:focus-visible,.te-plan-root textarea:focus-visible,.te-plan-root summary:focus-visible{outline:3px solid #b56916;outline-offset:3px}.te-plan-root .te-plan-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:16px}.te-plan-root .te-plan-card,.te-plan-root .te-history,.te-plan-root .te-exercise{border:1px solid var(--te-line);border-radius:12px;background:#fff;padding:20px;min-width:0}.te-plan-root .te-client{display:flex;justify-content:space-between;align-items:center;gap:12px;border-bottom:1px solid var(--te-line);padding:13px 0}.te-plan-root .te-note{font-size:14px;color:#4d666c}.te-plan-root .te-toolbar,.te-plan-root .te-session-nav{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.te-plan-root .te-session-nav{border-block:1px solid var(--te-line);padding:14px 0}.te-plan-root .te-session-nav button[aria-pressed=true]{background:#d9f0e7;border-color:var(--te-green);font-weight:700}.te-plan-root .te-exercises{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.te-plan-root .te-dose{display:flex;gap:10px 16px;flex-wrap:wrap;margin:12px 0;padding:10px 0;border-block:1px solid var(--te-line);font-size:14px}.te-plan-root .te-dose strong{color:var(--te-green)}.te-plan-root .te-visual{margin:16px 0;border:1px solid var(--te-line);border-radius:10px;overflow:hidden;background:#f8fbfa}.te-plan-root .te-visual img,.te-plan-root .te-visual video{display:block;width:100%;height:280px;object-fit:contain;background:#fff;max-width:100%}.te-plan-root .te-visual .te-toolbar,.te-plan-root .te-visual figcaption{padding:0 12px}.te-plan-root figcaption{font-size:12px;color:#4f686d;padding-bottom:10px!important;overflow-wrap:anywhere}.te-plan-root ol{padding-left:22px;margin:15px 0}.te-plan-root li{margin:7px 0}.te-plan-root details{margin:12px 0;padding:12px;border:1px solid var(--te-line);border-radius:8px;background:#fff}.te-plan-root summary{cursor:pointer;font-weight:600}.te-plan-root details p{font-size:14px}.te-plan-root label{display:flex;flex-direction:column;gap:6px;font-size:14px;font-weight:600;margin:12px 0;min-width:0}.te-plan-root input:not([type=checkbox]),.te-plan-root select,.te-plan-root textarea{width:100%;max-width:100%;min-height:44px;border:1px solid #aabfc1;border-radius:7px;padding:10px;background:#fff;color:var(--te-ink)}.te-plan-root textarea{resize:vertical}.te-plan-root .te-check{display:flex;flex-direction:row;align-items:center;gap:10px}.te-plan-root input[type=checkbox]{width:19px;height:19px}.te-plan-root .te-field-grid,.te-plan-root .te-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.te-plan-root fieldset{border:1px solid var(--te-line);border-radius:8px;margin:14px 0;padding:14px;min-width:0}.te-plan-root legend{font-size:15px;font-weight:700;padding:0 5px;max-width:100%}.te-plan-root .te-edit-exercise{background:#f3f7f7}.te-plan-root .te-admin form{border-top:1px solid var(--te-line);padding-top:14px;margin-top:14px}.te-plan-root .te-table-scroll{overflow-x:auto}.te-plan-root table{border-collapse:collapse;font-size:14px;width:100%;min-width:480px}.te-plan-root th,.te-plan-root td{text-align:left;border-bottom:1px solid var(--te-line);padding:9px;vertical-align:top}.te-plan-root .te-history{margin:18px 0}.te-plan-root [data-te-status]:empty{display:none}.te-plan-root [data-te-status]:not(:empty){padding:12px;background:#dcf1e6;border-radius:8px;overflow-wrap:anywhere}.te-plan-root [data-te-status].te-error{background:#fff1df;color:#713b06}.te-plan-root .te-hidden,.te-plan-root .te-print-only{display:none}
@media(max-width:650px){.te-plan-root .te-head{padding:22px;flex-direction:column}.te-plan-root .te-head h2{font-size:26px}.te-plan-root .te-body{padding:16px}.te-plan-root .te-exercises,.te-plan-root .te-field-grid,.te-plan-root .te-results{grid-template-columns:1fr}.te-plan-root .te-visual img,.te-plan-root .te-visual video{height:auto;max-height:360px}.te-plan-root .te-client{align-items:flex-start;flex-direction:column}.te-plan-root .te-exercise{padding:16px}}
@media(prefers-reduced-motion:reduce){.te-plan-root *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{.te-plan-root.te-print-other{display:none!important}.te-plan-root{border:0;margin:0;background:#fff;font-size:10pt}.te-plan-root .te-head{padding:10px;color:#000;background:#fff}.te-plan-root .te-head h2{color:#000;font-size:16pt}.te-plan-root .te-head .te-eyebrow{color:#333}.te-plan-root .te-account,.te-plan-root .te-no-print,.te-plan-root button,.te-plan-root video,.te-plan-root [data-te-status]{display:none!important}.te-plan-root .te-hidden,.te-plan-root .te-print-only{display:block!important}.te-plan-root .te-body{padding:0}.te-plan-root .te-exercises{display:block}.te-plan-root .te-exercise{break-inside:avoid;margin:12px 0;padding:10px}.te-plan-root img{max-width:280px!important;max-height:160px!important;object-fit:contain}.te-plan-root .te-print-only img{width:220px}.te-plan-root .te-visual{border:0}.te-plan-root details{border:0;padding:0}.te-plan-root details>*{display:block!important}.te-plan-root .te-session{break-before:auto}.te-plan-root h3{font-size:15pt}.te-plan-root h4{font-size:12pt}}

@container(max-width:700px){.te-plan-root .te-exercises,.te-plan-root .te-field-grid,.te-plan-root .te-results{grid-template-columns:1fr}}

.te-plan-root .te-ready-panel,.te-plan-root .te-empty{padding:18px;border:1px solid var(--te-line);border-radius:10px;background:#e4f3ed;margin:15px 0}.te-plan-root .te-row-main{display:grid;grid-template-columns:2fr 1fr;gap:12px}.te-plan-root .te-row-dose{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.te-plan-root .te-row{background:#fff}.te-plan-root .te-row details{margin:6px 0}.te-plan-root .te-session-edit{border-top:3px solid var(--te-line);padding-top:20px}.te-plan-root [data-te-shortcode]{font-family:monospace}.te-plan-root .te-row label{margin:6px 0}
@container(max-width:600px){.te-plan-root .te-row-main{grid-template-columns:1fr}.te-plan-root .te-row-dose{grid-template-columns:repeat(2,minmax(0,1fr))}.te-plan-root .te-head{flex-wrap:wrap}}